One-on-One Personal training
3DPT Personal training Packages are designed for members who wish to gain one on one guidance in reaching their Health and Fitness Goals. You have the trainer's undivided attention which means, more attention and more sweat! You get the added motivation, relationship, support and accountability of a personal Coach and friend!
Our health and Fitness team work closely with you to develop customized programs specific to your goals and needs. A fitness assessment will first be conducted to determine your level of fitness. This is also used as a base to view your progress over the coming weeks. Our trainers will be with you every step of the way providing you with personalized exercises as well as the guidance, support and accountability to reach your goals.
Session's are $80 for 60 minutes and are completely flexible. Our trainers come to a location most convenient to you with all the equipment and support to aid in reaching your goal.
Enquire today to book your transformation