Testimonials
"Rawan is always very positive and always motivating us. By using our names she makes it more personal and always come away feeling good.
Boxing I feel has given me more upper strength and even though I’m not much good at running I have definitely improved. I do however need more exercises for my stomach muscles. I feel I need to improve in that area. I want a flatter stomach. My energy levels after training are great, I would say they are high, sometimes I feel I could keep going. I feel ready for the day!
The positives of training with Rawan would be the higher energy levels, makes me feel better and when I haven’t exercised I feel a little low not as positive. I love the high I get after exercising. It makes me want to train a lot harder.
I would definitely recommend Rawan for her positivity, motivation and variety of exercises. I like high energy exercises, I really want to feel at the of a session like I’ve done a hard good workout. I want to feel my exercises the next day like you say No Pain No Gain." - Sharon
"I have found training with Rawan extremely motivating! I have managed to make a complete lifestyle change and commit to regular exercise. I feel that my fitness increased within the first few weeks, and has been increasing ever since.
The training is dynamic and Rawan keeps it interesting by changing it around regularly. It really does give you a whole body work out, and leaves you feeling fantastic for the rest of the day. Rawan is really open to our input about the session too!
At first I was afraid that I wouldn’t be able to keep up with others, as I hadn’t trained in many years, but my advice to anyone who is feeling that way is not to be afraid. Rawan made sure the exercise was within my fitness levels, without allowing me to slack off…. And I ended up improving really really quickly (much more than I would’ve thought possible).
I didn’t think I would be able to get myself out of bed three mornings a week when I work full time and study my masters, but the last 4 months have proven that I can! I lost 8kg in two months, and feel much healthier and much more fit!
I would recommend the training to everyone…. It is convenient, flexible, motivating, many sessions on offer, friendly and so easy to communicate what you need." - Melinda
"Rawan is very focused with her clients and makes sure she pushes you to improve, but not so much that you injure yourself.
Core strengthening exercises have definitely worked on me. My energy levels after training are quite good. I use compression clothing recommended by Rawan for faster recovery. It has helped a lot.
The positive of training I would say is feeling stronger and improved energy.
I would recommend Rawan to any client, she is very committed to training clients with different needs and always has a smile on her face" - Will
"There is nothing like the feeling I get after a workout with Rawan, some mornings I find it hard to get out of bed but once we’ve finished our session I remember why!
Full of fun exercises and good music to keep us working hard and motivating us to keep going, Rawan’s session’s are full of variety working every muscle we can!
My Favourite’s are core and boxing and everyone is so friendly and inviting.
Thanks Rawan, bring on summer!" - Sophie
"Rawan is a great trainer whose enthusiasm makes workouts fun. I like Her energy and always positive attitude with a good mix of exercises.
Working on our core has helped with my balance and strength. My energy levels are good after training, not too exhausted that I can’t stand the thought of going to work but still feel like I’ve had a good workout.
After having trained with Rawan I feel stronger and fitter and happy throughout the day. Rawan, you do a great job training us we really enjoy our workouts with you. Although, your time keeping skills are terrible" - Nikki
"The highlights of training with Rawan would be boxing mixed with interval runs and weights. I feel like these have had a great result on my body tone. It has helped me to move closer towards my desired weight range.
Rawan has a lot of energy in the morning and as I am not a morning person I find this does rub off on me and encourages me to work harder therefore I feel I get a better workout.
Positive outcomes of training with Rawan to date would have to be gaining a feeling of accomplishment after each and every workout, without Rawan the person pushing me to do better, I would not achieve my goals in the short timeframe that I have.
I recommend her if I believe the session she runs suits the desired results of the client." - Brett
" Rawan started working for me at the end of 2009. For someone that was fresh out of school she was very confident and knowledgeable. She not only knew her stuff but she was able to actually teach it which is what a “real” Personal Trainer should be able to do. She’s trained clients with injuries, pregnant clients and overweight clients. Whether you are as fit as Rawan or a newbie to fitness and health I guarantee Rawan’s approach will get you there. She is also funny so that is a bonus when your muscles are yelling at ya to stop. My clients loved Rawan, they liked her teaching techniques, music, jokes and her ability to motivate them no matter the time of the day. It’s nearly 2012 and I think everyones new years resolution should be to train with Rawan, you wont regret it, send me a new years Thank-you present when you reach your goal weight ." - Nathan Maurice (Personal trainer)
"I would recommend Rawan to anyone who wants to get fit and anyone wanting to start fresh with a healthy lifestyle. She is very motivating and has enjoyable workouts. Highlights are seeing her smiling face even though she was going to work you hard. I believe core exercises have improved my core strength and this has generalised to improving my posture. My energy levels after training are very good all thanks to Rawan’s training methods. Boxing, weights, pilates , running training circuits made training actually enjoyable. My biceps have always been strong but thanks for making them look strong too." - Adrian
" I love Rawan! I love her energy and I love her passion. She is addictive. Bootcamp was actually enjoyable because of her! She is talkative, bubbly, knowledgable and a great kickstart to your day. She wont let you down." - Darren Ally, Pyrmont
"We started with only one of us training with Rawan, and now the entire family is getting into it. Working with Rawan is a lot of fun and she has the ability to work with all of us even though we are all at different stages of fitness.
The leg work has been really beneficial for us. We are all skiers and are preparing for another season and therefore the focus on this area has been great. Three of us also enjoy water sports and the increased level of fitness, especially via the cardio sessions has really helped with our other sporting activities. We train with Rawan on a weekday and weekend, and after each session are prepared for the day ahead. Overall our energy levels are quite good and have been improving over time. Positive outcomes of training includes training as a family, it has been great. We encourage each other to achieve more from the sessions, and all of us are benefiting from the training sessions. We would recommend Rawan to anyone, We’ve certainly enjoyed our sessions with her and look forward to continuing as we continue our preparation for the upcoming skiing and paddling seasons." - Jane & David Douglas with Children Hannah 15, Claire Douglas 11
"Rawan is bright and chatty. I like the way she mixes routines so you don’t get bored yet I get to work different muscle groups. I like my upper body strength now, boxing really helped. I have a lot more energy when I’m training and now feel alot stronger. The positive outcomes of training with Rawan includes stress relief, strength, energy and overall wellbeing. Rawan offers a relaxed training group with lots of variety and gentle discipline. If you don’t like a particular exercise Rawan is always able to adapt and show you something else. I definitely recommend Rawan". - Katie Reeves, 29, Turramara
"Arriving at 7.15 still waking up & feeling unmotivated, the always bright and bubbly Rawan get you into the right zone.
The exercise programs that Rawan designs have improved areas of my body. Boxing and hand weight work have improved my middle aged flabby arms. My energy levels after training are fantastic! I find myself much more productive on the days I train. I feel healthier physically and mentally. I would recommend Rawan as she is there rain, hail or shine with the positive attitude to motivate you into keeping a healthier lifestyle." - Mel Clarke, 37, St Leonards
"Rawan motivated me to get into shape, I was stuck in a cycle of eating bad food and not doing any exercise. Once I met Rawan I was inspired to be more, be a better more fitter me. Rawan helped me get fit, shape up or down :p , and have a healthy body. I would recommend 3dpt to anyone wanting to lose weight or just tone up. I lost 7 kilos in 8 weeks training only 3 times per week~ Thank-you Rawan for keeping your word. You did transform me inside out!" - Hameda Dan Dan ,18, Bankstown
"Training with Rawan was very hard for me at first. I thought that I was going to die because I was so unfit! Didn’t do anything before Rawan came along. But as weeks went by I became stronger, fitter and started to get addicted. I love boxing and dumbbell work, its my favourite. Nancy Ajram music in the background and elissa helped a lot too! I don’t know how to thank Rawan I have so much energy. She has helped me and my family a lot. We used to live very unhealthy Food filled lives. Our lives are now healthy still food filled but good food, “shukran ya Rawan : )” I lost 10 kilos! Of course I would recommend you to everyone." - Mrs. DanDan. 44
"Rawan is a very popular name in our household. Rawan, why can’t you be more like Rawan. Eat healthier, train with Rawan. My mum and dad hired Rawan for me after training with her themselves. I did the personal training package first 8 weeks 3 times a week then did the Bootcamp pack. I lost 10 kilos in eight weeks with PT and another 5 and a half with group training. Didn’t believe it! I was speechless at what I could do with a bit of push and shove. Rawan pushed me so that I went to my maximum and did stuff I enjoyed. My tummy, I now have a waist, my thighs I can now see between my legs! Happy days. I love you Rawan , I ‘d recommend you to everyone, just as long as you don’t leave me , I still need you ;) <3. Oh and your bootcamps are awesome, your music, your energy LOVE LOVE IT!" - Joojoo Zraika, 19, Auburn
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