Trainer
Name: Rawan Shakhtour
Role: Business founder & owner of 3DPT Outdoor training
Qualification:
-
Certificate III and IV in Fitness and Personal Training
- AIF Master Trainer Certified
- Punchfit Boxing Instructor
- Special Populations Trainer
- Senior First Aid
Specialties
:
-
Training clients in a manner that will achieve intended goals.
- Weight loss and general conditioning
- Cardio based exercise
- Agility/Coordination/Core Activiation
- Strength/resistance and body weight training
- Pre and post natal exercise
- Interval training and running technique
- Energetic Circuit Training ie. Boxing remixed with Body weight training for maximum output!
"Every session is unique and will not only keep you on your feet but on your toes too”.
